Before attempting to express a feeling or idea
I meditate on where I am, what I’m saying, and why care?
If speaking is only heard through silent minds
Then how will I gain the courage to silence mine?
Metaphors older than Dinosaurs remind me to be in the Now
A fictitious foundation of forgetfulness weighs me down
Analysis Paralysis, stop thinking, start feeling
Avoid distractions start attracting heart healing
